The Rooted Shift Programme

A 5-month tailored, private coaching container designed to help you discover the root cause of your obstacles and go through a re-rooting process so you could develop the ability to meet any challenges with softness and confidence.

And whilst developing these inner muscles, we’ll work on making your goals and visions into reality, creating external shifts in parallel.

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What you’ll receive

  • 10 Tailored Sessions

    A total of ten sessions, including nine 1-hour coaching sessions and one 1.5-hour workshop for deeper exploration and growth.

  • Identify and Understand Your Obstacles

    Discover the root cause of your challenges from a psychology and evidence-based perspective, uncovering patterns that hold you back.

  • Training to Overcome Inner Blocks

    Receive training to dissolve inner blocks, accessing ease and confidence as you work towards your goals. This training integrates the neuroscience-based Positive Intelligence framework with meditation and breathework techniques.

  • Build Inner Safety and Trust

    Cultivate safety and trust within yourself to bring out your inner voice, listen to it, and take aligned, purposeful action towards what is most important to you.

  • Step into Your Authentic, Bold Self

    Embrace a more liberated version of yourself—authentic, bold, and free from the limitations of self-doubt.

  • Self-Coaching Tools

    Learn how to self-coach and gain lifetime access to a toolbox of practices to support your ongoing growth and self-coaching journey.

Words Received

  • Describing Reiko's presence, "safe space" fits perfectly. Her coaching helps me confront inner challenges I've been avoiding. And through conversing with her, I am able to uncover the answers I've chosen for myself. Doing this alone is tough, especially for someone like me who struggles to open up about personal issues. But in this 'safe space', I'm about to express myself freely. Despite wearing numerous hats in daily life, Reiko's coaching guides me back to remembering who I want to be. This is possible because I know she accepts me without judgment. Most significantly, I've learned to believe in myself and my actions. Reiko's sessions also inspire me to share the strength I receive from her support with others who need it.

    Mina Oba, Executive Director, Jane Goodall Institute Japan

  • This was my first time working with a coach, and I never imagined I could achieve so much in such a short period of time. The changes have been incredible—not only external, like getting more work opportunities and being able to invest in more equipment for my profession, but also internal. I’ve gained clarity about my goals and values, built a stronger sense of self-confidence, and learned to be more compassionate and loving toward myself and others. This journey has truly transformed my life in ways I couldn’t have anticipated.

    Noru Yamamura, Freelance Photographer

  • I will forever remember my sessions with Reiko because they always felt like coming home. All moments in time --past, present, future– were honored in equal measure. Our sessions revealed how moldable the inner voice could be. It was not so much about creating a new voice but coming home to my true voice– one shaped by the generations of women that I love and the woman that I desire to be– for myself, for my partner and my future family. It is a voice of intention, rather than fear. While it is impossible to relinquish the voice of fear entirely, it is comforting to know there is now another softer voice that exists within me that may soothe and hold me whenever or wherever in the world I may be. I am most proud in knowing that this unique, refreshed, and confident voice of mine will guide me in achieving all the goals I may set for myself in the years to come.

    Mishu Callan, Community Manager

  • I went into this coaching experience wanting to understand the root cause of why change is so uncomfortable to me, specifically. Through the sessions with Reiko, she helped me quickly dive into the why and helped guide me into healthy practices and ways of thinking to break me out of my negative thinking loop cycle. It will always be a work in progress but by Reiko helping me shine a light on how to recognize my sabotaging habits and how to apply the best practices, it has improved my relationship with myself, family, friends, work and more in ways I didn't know how to.

    Erica Shimizu, Project Manager at Trax Retail

  • Reiko’s coaching is trustworthy, steady and reliable, which are such invaluable traits in this world. You can go to Reiko with any problem, and she will hold the space for it with calm and kind presence and help you think through what is the true ideal and desired outcome. If you are looking to be supported as you embark on new challenges, working with Reiko will be the best decision you ever make!

    Eriko Suzuki, CEO Kind Capital, Investor and Leadership Coach

  • I’m working on finishing up a PhD dissertation while growing a coaching business, and needed a space to work through fears and anxieties in each space. The ability to slow down, take a step back, and reevaluate my life from a more empowered point of view in each session was invaluable. I feel more confident in my ability to work through stress and anxiety and detach from the stories in my mind. I feel more accepting of the parts of myself that I haven’t been able to accept before and this is truly thanks to Reiko’s coaching guidance.

    Nina Gamell, Transformation & Purpose Coach / PhD candidate, & Lecturer at University

  • Reiko is an incredible coach. She helped me find clarity when I felt lost both in my personal and professional life. She will not give you the answers you might be looking for today, nor will she tell you what to do or how to behave. Instead she will take the time to listen to you, and more importantly teach you how to listen to yourself. She helped me put a lot of my thoughts into perspective, helping me unravel the entangled threads in my head, and giving me tools to feel more in control.

    Rudy Jean-François, Brand Strategist in Advertising

  • Reiko is someone I deeply trust to gently nurture positive change. Gifted with a warm presence and open heart, she immediately creates a safe space to let underlying thoughts and emotions emerge from confusion to clarity. And from those insights, she elicits guiding principles and actions to carry forward into work and life. After a session with Reiko, I walk out with a spring in my step, feeling my energy and direction has been restored. I would high recommend her for anyone willing to invest in themselves and grow their impact in the world.

    Nick A, Sustainability Consultant

  • With Reiko, I find solace in knowing I can openly discuss any topic. Her ability to accept me from a neutral standpoint, without judgment, creates a profound sense of security. This comes as naturally to her as breathing. It's a trait deeply ingrained, likely developed through her exposure to diverse environments over time. This authenticity allows me to trust her wholeheartedly. Moreover, Reiko actively participates in various social impact endeavours always whilst remaining true to her core values. She is not just a trusted coach but also a remarkable individual whom I deeply admire.

    Miyu Asanuma, Nursery Teacher

Other support you’ll receive.

  • Monday⁠–Friday Message Support

    Receive support between sessions through messaging ensuring you stay guided throughout the process (optional, upon request).

  • Personalised Coaching Portal

    Your personalised portal will host all the tools introduced during the programme and detailed session notes written by Reiko after each session.

  • Exclusive Access to “Re-grounding Drop-Ins”

    As a past participant, you’ll have access to “Re-grounding Drop-In” sessions—focused 60-minute sessions to help you overcome specific challenges with clarity and decisive action.

Let’s Work Together

If this offering feels right for you and you’re ready to invest in yourself, book your complimentary 45-minute consultation where we will explore your vision and start to uncover the ‘root’ cause to your obstacles. Together, we’ll gain clarity on what your coaching journey could look like.

Following our session, I will send you a customised coaching proposal for your review and confirmation, and then we’ll start working together. 

Book your consultation

Frequently Asked Questions

  • Yes. I am professionally trained by the International Coaching Federation-accredited Tokyo Coaching Association and the neuroscience-based mental fitness programme Positive Intelligence. My background includes a degree in Sociology, certification as a yoga instructor (RYT 200), and over eight years of experience in social impact and wellness. My coaching practice seamlessly integrates these diverse elements.

    Since launching my practice in Sep 2023, I have coached approximately 175 clients and worked with organisations like Sollective, L'Oréal, Social Innovation Japan to enhance the wellbeing, resilience and self-development of social entrepreneurs, creatives and freelancers. I’ve also delivered speaking engagements and workshops for organisations such as the American Chamber of Commerce in Japan and PwC Japan.

  • Coaching is a dynamic and creative process that encourages clients to unlock their potential and foster lasting behavioural change. It’s centred on helping individuals develop a clear vision, build skills, boost confidence, and move steadily towards their future aspirations. Coaching is practical and goal-driven, with each session ending with specific, actionable steps for clients to implement between sessions, helping them move closer to their desired outcomes.

    In our sessions, we’ll incorporate the neuroscience-backed Positive Intelligence framework to uncover the underlying causes of your challenges. By combining this with meditation and breathing techniques, you’ll rewire how you approach situations, allowing you to respond from a place of mental clarity rather than self-sabotage.

    Unlike coaching, therapy primarily addresses psychological conditions and focuses on healing from past experiences. It is designed for those who need to address mental health issues or unresolved trauma.

    Coaching is not suitable for diagnosing or treating mental health disorders. If you're already in therapy and are considering coaching, please speak with your therapist first and let me know about your current therapy involvement.

  • I offer private coaching sessions from Monday to Friday, and I am flexible with timing. We can discuss a schedule that suits you best.

    Typically, I recommend having a session every other week to give you ample time to process the learnings and take action. However, we can adjust the frequency based on your specific needs.

  • Yes! I’ll provide all the necessary information before our first session to ensure you are set up and ready.

  • You can choose to have your sessions in either English or Japanese. And yes, I work with clients from all over the world. I’ve had the pleasure of working with individuals from Japan, Southeast Asia, North America, and Europe. As long as we can align our schedules and you have reliable internet, I can work with you from wherever you are.

  • The Rooted Shift programme is priced at 300 USD / 44,000 JPY per month. The total investment for the 5-month programme, which includes 10 private sessions, is 1,500 USD / 220,000 JPY (tax excl.).

    The 10 sessions include nine 1-hour coaching sessions and one 1.5-hour workshop for deeper exploration and growth.

  • Yes, I believe in equitable access to self-development and well-being. I offer partial scholarships for individuals from economic marginalisation, limited to one person per season.

    Given the limited number of scholarships, I kindly ask that you consider your proximity to privilege when applying.


    If you’d like to apply for a partial scholarship, please reach out via email at hi@reikosuzuki.com.

    Additionally, there is a monthly payment plan available, as well as an option to pay in full. Please note that the monthly payment plan includes an additional 4.15% processing fee due to the payment platform’s charges.