About Transition & Wellness Coaching.
Are you facing or preparing for significant life changes but find yourself encountering obstacles like fear, burnout, lack of confidence or uncertainty about whether it's the right path?
Alternatively, perhaps you're feeling stuck and craving a transformative shift but feel unsure where to start.
Or maybe you sense that you're not authentically living in alignment with who you truly are.
The good news is, I got you!
Each coaching session is tailored specifically to you and your objectives, aiming to unlock your full potential and overcome any barriers holding you back.
My coaching approach operates on two levels. We'll address your external layer, working towards the goals you've set for yourself, while simultaneously delving into your inner layer. Here, we'll identify the root causes of any obstacles and then go through a rerooting process as we tap into your inner strengths to drive systemic breakthroughs and accelerated growth.
This will allow you to work through even the most resistant of issues, with continued guidance and support from a trained expert along the way.
Tell me more.
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Professionally trained by the International Coaching Federation accredited Tokyo Coaching Association and the neuroscience-based mental fitness program Positive Intelligence, my practice seamlessly integrates these elements. It's backed by a background in Sociology, certified yoga instructor (RYT 200) and over 8 years of work in social impact and wellness and my practice seamlessly integrates all these elements.
With that being said, I consider one of my greatest assets as a Transition & Wellness Coach to be my ability to cultivate a judgement-free, safe space. Having lived in 3 countries and embraced a multicultural upbringing, this has become an innate superpower of mine. You can trust that I will greet you with genuine warmth and kindness, making reliability and trustworthiness integral aspects of our coaching journey together.
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My coaching methodology enables individuals to transition to embracing authentic, meaningful actions as their instinctive next steps within a safe and supportive journey.
By using your core values, vision and goals as our compass, we embark on a collaborative journey over several sessions to craft and lead a life that is most authentic to you. Together, we'll assess where you are currently, establish pivotal objectives and work on bridging the existing gaps.
This container will be an empowering and energising process as you confront and get clarity on some of the most significant questions in your professional and personal life.
Distinguished from consulting and mentoring, coaching empowers individuals to uncover their own answers. As your Coach, my role is to get you to view your situation from various angles, cultivate deep self-awareness, and empower you to create change.
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At our coaching sessions, we will tailor our focus to meet your individual needs and current life circumstances. While we'll delve into what matters most to you, here's some examples of themes I've worked on in the past to help you get an idea of what we could work on together:
Discovering and aligning with your core values and purpose
Setting empowering goals and crafting a clear vision for your future and bringing them to fruition
Navigating life and career transitions with confidence and clarity
Cultivating new mental and physical habits for personal growth
Train your mental fitness to be able to act from a place of compassion and confidence than fear
Creating balance across various areas of your life (e.g. work, life, relationships, hobbies)
Improving your wellbeing
Cultivating confidence, self-trust, self-compassion
Exploring your unique identity (e.g. being a third-culture individual)
Successfully transitioning into or reintegrating into a new country or culture
Starting and/or managing your own business & initiative